The Nourished Series – Free Online Offerings

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You have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience … ~ Anais Nin

Inspired by my power word for 2017, Nourished, I have created a series of free online offerings beginning with Nourished Winter. The courses will remain open until the month before the next solstice or equinox and include participation in a private Facebook group to keep the community going through the year. You can read about Nourished as my Power Word here

Syncing with the seasons syncs us to the rhythm of our bodies, the rhythm of our cycles, and the rhythm of Goddess in nature. By attuning to these rhythms, we move into a more wholistic connection with our Selves. Nourished invites the EveryDay Sacred into all aspects of our lives. We are harmonized to mindfulness about everything within and without. Self care, whole foods, gratitude, Goddess practices, and looking at the world with eyes of magic and wonder are all part of the prompts and practices in Nourished. I am grateful and delighted to be in circle with you as we seek our bliss and honor the the EveryDay Sacred!


Nourished Spring is a series of prompts, practices, and recipes to welcome spring, delight in the potential of new beginnings, and commit to sacred self care in the bright light of a world transitioning from bud to bloom. Sync mind, body, and spirit as we explore the inner and outer delights of spring. Bring your journal and a commitment to experiencing a spring of sacred celebration! 

You are invited to step mindfully, blissfully into the spring season. Emerging from the frozen grip of winter, we allow ourselves to take deep breaths, raise our faces to the sun, and embrace the renewal of nature. We revel in the liberation of Spring and the gifts of new beginnings, both inner and outer.

Spring is the perfect time to venture into Nature and connect with the Goddesses that are birthing it right before our eyes. We sync to the rhythms of Gaia and create elemental ceremony that reflects our urge to transform, evolve, and bloom. 

Spring offerings include:

  • Seasonal reminders to guide and inspire you 
  • Writing prompts to infuse your journal practice
  • Ideas for Spring altars and ceremony
  • Photo activities that encourage you to be a divine witness to the unfolding of Spring
  • Recipes that nourish and renew – bliss bowls, smoothies, and more!
  • Mindful Practices to support the creation of a life that nourishes you
  • Ways to connect with the Divine Feminine and Goddesses of Spring
  • Spring Divination and Animal Ally practices
  • Gaia medicine and working with crystals

The windows are open, flowers are blooming, and we gather in community to invoke light and laughter as the grace of Spring surrounds us!

This is a free online offering and the second in a seasonal series being offered to enhance your own practices for the year.

Nourished Spring is 22 days long and you will receive something new each day. Work through the daily lessons or explore it at your own pace. Nourished Spring will remain open until June 1 and then Nourished Summer will be released on or near the Summer Solstice

**Please note, participants in Nourished Spring will be added to the Shakti Womyn email list. 

Nourished Summer begins June 20, 2017

Nourished Autumn begins September 20, 2017

Nourished Winter begins again December 20, 2017